Jump Rope Training App 1.9.2

Jump Rope Training App 1.9.2

Muslim Zabirov  ❘ Phần mềm miễn phí
Android iOS
ra khỏi 166 phiếu
Phiên bản mới nhất
1.9.2
An toàn để cài đặt
EXCELLENT User Rating

The Jump Rope App offers a convenient way to incorporate jump rope workouts into your fitness routine. With quick and effective workouts that can fit into even the busiest schedules, this app provides a fun new approach to achieve a full-body workout anywhere you go. If you're looking to maximize calorie burning, the jump rope app is a must-have.

Jumping rope is not only a fun way to exercise, but it also burns over 10 calories per minute while strengthening various muscle groups like the legs, butt, shoulders, and arms. With just two 10-minute sessions per day, you can burn over 200 calories, totaling 1000 calories each week. This makes jumping rope an efficient and rewarding exercise option.

Another advantage of jumping rope is its portability, making it ideal for cardio sessions on the go. All you need to do is toss your jump rope in your carry-on bag! After a jumping rope workout, you'll likely feel energized and invigorated.

You can incorporate the jump rope workouts into your existing strength training routine or use them as a standalone cardio workout. Including jump rope exercises in high-intensity interval training (HIIT) is one of the best ways to achieve a fast and efficient workout. While running is popular for HIIT, there are several reasons why using a jump rope can be even more beneficial.

Don't wait any longer! Start enjoying the benefits of the Jump Rope App and revolutionize your fitness routine.

  • Big library of 5 - 30 minute jump rope workouts available anytime and anywhere
  • Workout routines designed to guide you towards a leaner, stronger, and fitter body
  • Detailed workout overview screen before starting each session
  • Variety of exercises with demonstrations targeting specific muscle groups
  • Easy activity tracking to monitor workout completion, progress, and total calories burned
  • Option for heavy rope jump rope workouts
  • Customizable build-in interval timer to manage high-intensity interval workouts
  • Access to informative articles for learning new techniques
  • Tutorial available for beginners

Frequently Asked Questions:

  1. Is the Jump Rope app available in multiple languages?
  2. No, the app is currently only available in English. However, efforts are underway to make it accessible in multiple languages.
  3. What do I get as a lite user?
  4. As a lite user, you will have access to all the original workouts (20+) as well as some of the new ones. All features of the app are available and not limited to lite users.
  5. Do I need any additional equipment for the workouts?
  6. No, all you need for these workouts is your jump rope and enough space to jump - no gym required. However, optional equipment like kettlebells and barbells may be needed for specific CrossFit style workouts.
  7. What do the workouts consist of?
  8. The Jump Rope App offers a variety of workouts that combine jump rope exercises with bodyweight exercises. These routines are designed to help you burn calories, build strength, and improve endurance. Workouts range from 5 to 30 minutes.

Join the Jump Rope Community on Instagram: @jumpropetraining

Tổng quan

Jump Rope Training App là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Muslim Zabirov.

Phiên bản mới nhất của Jump Rope Training App là 1.9.2, phát hành vào ngày 03/02/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 28/12/2023.

Jump Rope Training App đã chạy trên hệ điều hành sau: Android/iOS.

Người sử dụng của Jump Rope Training App đánh giá xếp hạng 5 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Liên quan


Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

Freeletics Nutrition

Freeletics Nutrition is a software developed by Freeletics GmbH. It is designed to help individuals with their nutritional needs and goals.

Jump Rope Master

Jump rope is a highly effective method for burning calories, aiding in weight loss, and promoting overall wellness. Moreover, incorporating jump rope into your fitness routine offers additional benefits: Enhances flexibility and …

Jump Rope Training | Crossrope

Over 10,000 5-star ratings The Crossrope app offers a comprehensive fitness solution with guided jump rope and bodyweight workouts.

JUMP ROPE WORKOUT

JUMP ROPE WORKOUT is an application that accurately counts the number of rope jumps during your workout. With this app, you can securely attach a device to your thigh, waist, or arm to ensure that it stays in place throughout your exercise …

Jump Rope Workouts

Fitivity offers a comprehensive Jump Rope app designed to enhance footwork, speed, and agility across various sports disciplines.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

Software Informer Software Informer
Luôn cập nhật thông tin với Software Informer
UzCrypto UzCrypto
Ứng dụng quản lý danh mục đầu tư và ví tiền điện tử an toàn
Quick Access Service Quick Access Service
Truy cập dễ dàng vào các công cụ thiết yếu với dịch vụ truy cập nhanh của Acer Incorporated
BlueStacks Services BlueStacks Services
Tối ưu hóa trải nghiệm chơi game của bạn với Dịch vụ BlueStacks của now.gg, Inc.
TAP-Windows TAP-Windows
Bảo mật kết nối của bạn với TAP-Windows!
Epson Data Collection Agent Epson Data Collection Agent
Thu thập dữ liệu hiệu quả với Epson Data Collection Agent
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft OneDrive Microsoft OneDrive
Hợp lý hóa việc quản lý tệp của bạn với Microsoft OneDrive

Cập nhật mới nhất


EaseUS RecExperts 5.0.1

Overview of EaseUS RecExperts EaseUS RecExperts is a comprehensive screen recording software designed for both individual and professional use.

EaseUS DriverHandy 2.0.1

EaseUS Co., Ltd. has developed an intuitive and easy-to-use driver update software called EaseUS DriverHandy. This software provides a quick and hassle-free way to automatically update, backup, restore, and uninstall device drivers on …

EaseUS Key Finder 4

EaseUS Key Finder is a software tool developed by EaseUS that helps users to quickly retrieve lost product keys of various software installed on their Windows computer.

EaseUS Video Downloader 2.6.6

EaseUS Video Downloader is a software program created by EaseUS, a leading provider of data recovery, backup, and partition management software.

EASEUS Todo Backup Home 2025.3

EASEUS Todo Backup Home Review EASEUS Todo Backup Home, developed by CHENGDU YIWO Tech Development Co., Ltd, is a comprehensive backup solution designed for home users to protect their valuable data and ensure peace of mind.

EASEUS Data Recovery Wizard 17

Dễ dàng khôi phục dữ liệu bị mất với EASEUS Data Recovery Wizard.